Many Benefits for Everyone

Many Benefits

Baby Boomers:

Increase peripheral circulations, improve balance, and increase strength and power. Longevity Breathing and Chi Gung enhances awareness and increases mental activity. An increased oxygen supply to the cells leads to energy gain with a reduction of common complaints such as concentration disturbances, reduced performance, immune weakness, premature aging and peripheral circulation problems.

Athletes:

Experience improved coordination and faster healing. Enhance all of your existing workout routines. Regulate your metabolism and increase your body's vascular elasticity. Athletes of all kinds can increase their potential for performance by enhancing the quality and utilization of each breath.

Health Nuts:

Increase the flow of oxygen to the organs. Correct and align body posture. Create deeper fluid transfers throughout the body (blood, lymph, synovial, interstitial, cerebral spinal). Strengthen your Central Nervous System. Enhance all of your existing health routines.

Students:

Improve your critical thinking ability and memory. Reduce stress and relax thoughts in order to sleep. Breathing can be a tool for maintaining a high level of health for a lifetime.

Corporate Environments:

Learn to mitigate the effects of stress on the mind and body. Increase your mental and physical stamina as you develop greater mental alertness and strengthen your immune system.

Martial Artist:

Raise your energy level. Eliminate hesitation and fear. Increase speed, power and creativity.

The Traumatized:

Re-pattern your nervous system to let go of fear, pain, addiction, anger and sadness.

Breathing Benefits:

  • Relaxes the nervous system
  • Improves physical health
  • Increases physical stamina
  • Greater mental clarity
  • Improves mental stamina
  • Increases the body's breathing capacity
  • Releases accumulated tension and stress
  • Increases critical thinking ability
  • Massages, cleanses and strengthens the internal organs
  • Increases the circulation of fluids
  • Decreases the hearts workload
  • Can be performed during life's daily activities
  • Enhances all other health routines

The Internal Mechanics of How Chi Gung Works in the Body

The Blood is Circulated without Stress on the Heart

Chi gung influences the fluids in the body; blood, lymph, interstitial synovial, and cerebro-spinal fluids. Increased blood circulation is influenced by improved vascular elasticity, which allows the heart to work more efficiently for same volume of fluid transfer. This lets the practitioner maintain a soothing level of activity for the nervous system. The heart is then able to rest, it will not have to pump as hard when the blood vessels learn to expand and contract to a greater extent. There are cardiac benefits to chi gung, but the greatest benefits are vascular.

The Immune System is Strengthened via the Lymph Pumps

Small muscular contractions are what move the lymph fluids. Unlike the blood which has a heart to move it's volume. Locomotion, specifically walking around, is what moves your lymph through your body. The major ly

Chi Gung influences all of mph nodes and lymph pumps are located by the biggest joints of the body hips in the pelvis shoulders elbows and knees. And so to in a quality chi gung it is no mistake or happy accident that most of the strongest motions are where the largest lymph nodes are located; inguinal region, backs of the knees, cavities of the shoulders, and elbows. The lymph is moved through the whole lymph system, even the fine corners of the system, by fine muscular contractions honed by chi gung practice. The body’s immune system is strengthened by these motions as well as by the increase in overall chi that regular Chi Gung practice brings.

Vitalized Synovial Fluid Brings Increased Flexibility to Joints

Synovial fluid is found in the joints, it lubricates them and promotes healthy joint flexibility, When this fluid is kept healthy it heads off or prevents arthritis and rheumatism. Problems or poor circulation with these fluids result in a decrease in the flow of chi through the entire body. All sorts of joint problems can be avoided and reversed by compressing and expanding the synovial fluid during Chi Gung.

Cerebro-Spinal Pump Becomes More Efficient

The lubricating liquid and nutrient bath that surrounds the spinal cord and brain is called cerebro-spinal fluid. This this liquid maintains a constant pressure and regulates nerve flow along affecting every physical sense. All the the cerebro-spinal fluid pumps in the body are strengthened by chi gung practice* and energize the cerebro-spinal fluid itself with chi. *(specifically; Opening the Energy Gates of the Body)

The health of your spine determines the quality of your physical senses. How efficiently the spinal nerves carry messages from your brain to your body and from your body to your brain is determined by how healthy your spinal cord and cerebro-spinal fluid are. All Chi Gung work strongly affects the cerebro-spinal pump, both by physically pumping the fluid and by moving chi, all of which encourages the cerebro-spinal fluid pump to perform at optimal efficiency. The cerebro-spinal fluid pump is tuned to perform at optimal efficiency both by the physical pumping of the fluid and by moving chi, Most Chi Gung work will strongly affect the cerebro-spinal pump.

Increased Muscular Elasticity

Chi Gung elongates the muscle tissue. This activity is not the same as just stretching the muscles. Chi gung stabilizes the tissues of the muscles at a given degree of stretch by filling the tissues with energy. After a traditional athletic stretch the muscles soon shrink back to where they were before the stretch was started. The stretch attained through Chi Gung gives the muscles a springy kind of elasticity like that of a rubber band. Though we were all born with this muscular springiness, few adult athletes possess this naturally, but with Chi Gung practice anyone can attain this state.

Strengthened Tendons

Chi Gung adds greater strength and elasticity to the joints by way of the tendons and ligaments. Chi Gung not only has the ability to loosen tight ligaments and make them more springy but also to shrink and stabilize overstretched ligaments.

Energized Bone Marrow

The energizing of the bone marrow, by directly infusing the bone marrow with energy, has already started to occur by the time a disciplined practitioner reaches an advanced level of Chi Gung.

Healed Body Cells

Since ancient times, masters of Chi Gung have been healing people that suffer from chronic and incurable diseases. There are entire sections of hospitals in China that use Chi Gung to treat conditions that don't respond to other modalities, such as acupuncture, herbs, and Western Medicine. With a little help from a trained therapist these patients learn to regulate their own chi. A wide range of ailments respond to such treatment; ranging from nerve diseases like Parkinsons, to cellular diseases such as cancer.