Taoist Breathing

Acquire a skill that can grow and benefit you for the rest of your life.

It's super simple... You have to breathe...

Breathing with smooth transitions between the strokes of the breath will soothe the nervous system, and is where accumulated stress is dissipated.

Breathing correctly will raise stamina and strengthen the immune system. Systems of the “heart and mind” that are tonified through the breath include: emotional stability, sound sleep, and the quieting of the "monkey mind".

With each breath we are given the opportunity to heal our body, release our heart and balance our mind.

The Taoist technique of “whole body breathing” makes room for the lungs to expand, promotes fluid circulation, encourages deeper/even fluid-transfers in the organs, and assists with the pumping of the blood.

Breathe Better... Feel Better...

Breathing Metronome

Taoist Breathing

'Taoist Breathing' enhances awareness and increases mental activity. An increased oxygen supply to the cells leads to energy gain with a reduction of common complaints such as concentration disturbances, reduced performance, immune weakness, premature aging and peripheral circulation problems. 'Whole Body Breathing' will help to strengthen, energize and heal the body, relieve stress and settle the nervous system.

  • Calms the Mind
  • Takes stress off the Heart
  • Soothes the Nervous System

Breathing Benefits

  • Greater mental clarity
  • Improves mental stamina
  • Improves physical health
  • Increases physical stamina
  • Relaxes the nervous system
  • Decreases the heart's workload
  • Increases critical thinking ability
  • Increases the circulation of fluids
  • Enhances all other health routines
  • Increases the body's breathing capacity
  • Releases accumulated tension and stress
  • Can be performed during life's daily activities
  • Massages, cleanses and strengthens the internal organs