Breathing with smooth transitions between the strokes of the breath will soothe the nervous system, and is where accumulated stress is dissipated.
Breathing correctly will raise stamina and strengthen the immune system. Systems of the “heart and mind” that are tonified through the breath include: emotional stability, sound sleep, and the quieting of the "monkey mind".
With each breath we are given the opportunity to heal our body, release our heart and balance our mind.
The Taoist technique of “whole body breathing” makes room for the lungs to expand, promotes fluid circulation, encourages deeper/even fluid-transfers in the organs, and assists with the pumping of the blood.
Breathe Better... Feel Better...
'Taoist Breathing' enhances awareness and increases mental activity. An increased oxygen supply to the cells leads to energy gain with a reduction of common complaints such as concentration disturbances, reduced performance, immune weakness, premature aging and peripheral circulation problems. 'Whole Body Breathing' will help to strengthen, energize and heal the body, relieve stress and settle the nervous system.